Selenium
Selenium is an essential trace mineral that plays a key role in supporting overall health and wellbeing. It acts as a powerful antioxidant, helping to protect cells from oxidative stress and damage. Selenium is also important for healthy immune function and supports normal thyroid activity by contributing to hormone metabolism. It is naturally found in foods such as Brazil nuts, seafood, eggs, and whole grains, and is often included in supplements to help maintain optimal nutrient levels.
