Omega 9
Omega-9 is a non-essential fatty acid that the body can produce on its own, but it is also found in foods such as olive oil, avocados, and nuts. It is known for supporting heart health by helping to maintain healthy cholesterol levels already within the normal range. Omega-9 also contributes to overall cellular health and energy balance, and is commonly included in nutritional supplements as part of a healthy fat profile.
