Magnesium is a vital mineral that plays a supporting role in the healthy functioning of every cell of the body.  To give you an idea about the variety of important roles it plays in our vitality, here are ten parts of the body that utilise magnesium significantly:

1. Muscles: Magnesium is essential for healthy muscle contraction and relaxation. Magnesium regulates calcium levels within muscle cells. Lack of magnesium can lead to cramping or muscle weakness. Muscles preferentially use magnesium citrate for this purpose.

2. Bones: Magnesium is a key component of the bone matrix and supports bone health and density. It works with calcium and vitamin D to support bone strength. Most people get enough calcium from their diet but not enough magnesium. We need a ratio of calcium 2:1 magnesium. The malate form of magnesium is used by the body to make bones.

3. Heart: Magnesium supports a healthy heart rhythm. It helps to regulate heartbeat. The form of magnesium used by the heart is called Magnesium Orotate.

4. Nervous System: Magnesium plays a role in the functioning of the nervous system by supporting healthy neurotransmitter release and nerve signal transmission. The form of magnesium used by the nervous system is called Magnesium Phosphate.

5. Brain: Magnesium supports brain function, sleep, and mood. Magnesium is being studied for its role in depression, insomnia, and anxiety. The form of Magnesium used by the brain is called Magnesium Threonate. It’s one of the few magnesium forms that crosses the blood-brain barrier.

6. Digestive System: Magnesium supports regular muscle contractions in the gastrointestinal tract, which supports healthy digestion. It also has a role in the production of energy from food. Magnesium citrate has high bioavailability which means it can be absorbed through the gut lining. It's also helpful in softening stools.

7. Immune System: Magnesium supports the immune system. It plays a role in the inflammatory response and supports production and function of immune cells. Studies show magnesium glycinate plays a role in immune regulation.

8. Blood Vessels: Magnesium supports health and relaxation of blood vessels. which can lower blood pressure and improve blood flow.  Magnesium orotate and glycinate are supportive of healthy blood pressure and blood flow.

9. Cells: Adequate levels of magnesium is needed for the creation of ATP (adenosine triphosphate), the main source of energy in cells. It also needed for the synthesis of RNA and DNA. Magnesium aspartate supports the conversion of glucose, fatty acids and amino acids into chemical energy.

10. Kidneys: The kidneys regulate overall magnesium levels in the body. Magnesium plays a role in the healthy function of the kidneys by supporting electrolyte balance and balancing calcium ratio and its contribution to kidney stones.

Our ancestors used to successfully consume 400mg of magnesium in their everyday diet, unfortunately the modern diet only provides roughly 200mg or half of what we need for optimal health. A good well thought out multi magnesium supplement needs to provide a smorgasbord of different magnesium for the body so that it may utilise the various forms and support great health in all the parts of our body.

The sleep experts at SleepDrops bring you “Magnesium 10” offering your body 10 scientifically researched and bioavailable forms of magnesium, by far the most comprehensive magnesium supplement on the market.