Discover Calmness with Kava Supplements

You know how it is – you’re rushing around, always ‘on’, and when the person next to you sneezes, you just know you’re going down... 

The gut is often referred to as ‘the second brain’. Why? Your gut and brain are connected and communicate through the vagus nerve, sort of like a telephone line. They also communicate through your hor

5-HTP (5-Hydroxytryptophan) is a compound produced naturally in the body from the amino acid tryptophan. It serves as a precursor to serotonin, a neurotransmitter that plays a crucial role in regulating

Is Fish Oil Making a Comeback? We are seeing a trend of more people seeking out fish oil recently, and that got us wondering: 'Is fish oil making a comeback?' A few years ago, fish oil was an extremely

Lion's Mane (Hericium erinaceus) is a type of edible mushroom belonging to the tooth fungus group. It is characterized by its unique appearance, with long, shaggy white or cream-colored spines that resemble

We are increasingly seeking targeted solutions to meet our growing self-care needs, needs that are exacerbated by a modern and an increasingly demanding lifestyle.  
Many suffer from muscle cramps,

Stress is one of the common health concerns of many individuals. Stress is your body's reaction to harmful or threatening situations, whether the threats are real or not, and this triggers a chemical reaction

Stress is one of the common health concerns of many individuals. Stress is your body's reaction to harmful or threatening situations, whether the threats are real or not, and this triggers a chemical reaction

Stress is one of the common health concerns of many individuals. Stress is your body's reaction to harmful or threatening situations, whether the threats are real or not, and this triggers a chemical reaction