Strawberry & Watermelon Gut Drink Lemonade

You would have noticed kombucha, sauerkraut, kimchi and coconut yoghurt making their way to supermarket shelves in the past couple of years. These gut-loving foods are becoming popular on the mainstream

The gut is often referred to as ‘the second brain’. Why? Your gut and brain are connected and communicate through the vagus nerve, sort of like a telephone line. They also communicate through your hor

Spring is generally a positive time unless you are someone who associates spring with sneezing, itching and a blocked or runny nose. Knowing that the air is going to be full of pollen soon, is there anything