Magnesium and sleep: How it works and when to take it 

Magnesium performs hundreds of important tasks in your body, among these it supports normal nervous system function and your body’s natural response to stress.

How much magnesium should you have before bed? 

To support a racing mind and relax your body’s muscles, magnesium is particularly powerful when combined with a calming herb like passionflower (passiflora incarnata). Passionflower is traditionally used in Western herbal practice to support a calm the mind and sleep. To help you prepare for sleep, calm your mind and relax your muscles, you should take 300 milligrams of easily absorbed magnesium in combination with passionflower extract for optimal results. 

Ethical Nutrients Mega Magnesium Night contains easily absorbed Meta Mag® (magnesium diglycinate) in combination with passionflower and the amino acid glycine to prepare you for a good night’s sleep and help promote healthy sleeping patterns. Mega Magnesium Night is available in a delicious mango passion powder and can serve as a beneficial addition to your nightly wind down routine. 

Try Ethical Nutrients Mega Magnesium Night for a holistic bedtime routine!

Always read the label and health warnings. Follow the directions for use. If symptoms persist consult your healthcare professional. Metagenics NZ, Auckland.