Getting to sleep can seem impossible when life is full of constant activity. Organising work, family or household commitments alongside everything else on a never-ending to-do list, can keep your mind constantly switched on and it can be difficult to wind down at the end of the day.
As the day turns to night, melatonin, your sleep hormone, is naturally released, helping to get you in sleep mode. Melatonin is responsible for switching off your busy thoughts and acts to regulate your normal circadian rhythms to support a restful night’s sleep. Healthy melatonin release is dependent on many factors such as adequate levels of magnesium that support neurotransmitter release such as serotonin which helps with relaxation and mood.
There are many factors that can affect a healthy sleep-wake cycle. Common contributing factors are:
- Blue light from electronic devices at night
- High cortisol levels
- A busy lifestyle, which is common for many people.
These factors can make it difficult to find enough time to unwind at the end of the day, as often it is the end of the evening when many people are able to find some time to themselves.
A gentle sleep support
Magnesium is commonly used to help ease restlessness and invoke relaxation, thereby supporting a restful night’s sleep. Both rest and recovery are essential parts of maintaining a healthy immune system, neurotransmitter production in the brain and general health and wellbeing.
Ease a busy mind
Good Health Magnesium Sleep Support is a natural sleep-support formula with effective bedtime herbs and nutrients to help ease worry and tension, helping to calm and support a deep, restful night’s sleep. It contains three easy-to-absorb types of magnesium - citrate, chelate and marine - with calming herbal ingredients such as California poppy, passion flower and ashwagandha, for fast acting relaxation and sleep support. Magnesium Sleep Support also contains vitamin B6 which helps as a cofactor for magnesium and is a vital part of supporting healthy neurotransmitter function.
Good Health Magnesium Kids is vital for every cell in growing bodies. It supports kids during growth spurts, soothes muscle tension and supports a good night’s sleep. Magnesium Kids is particularly effective during the changeover to daylight saving when the sun sets later in the day. It contains vitamins C and D with zinc to support well-developed, strong bones.
