Autumn exercises critical for winter wellbeing

By Dr Theresa Dobson

Well, another bout of winter is creeping closer every day. Darkness shortens the days, and the sweet sound of cicadas begins to fade into the grip of cooler mornings. These are all sure signs that winter is around the corner. Have you found yourself dreading the winter season because you always seem to get sick? I hear these phrases all the time: “My kids brought it home from school,” or “Everyone is sick at work and passing it around.”

Wellness Specialist
Wellness Specialist
Advisor

Autumn exercises critical for winter wellbeing