'Burnout’ can be a frightening thought and might make you think of inescapable exhaustion and long periods under the duvet. But did you know that you can actually continue to function whilst burnt out? This only makes the problem last longer, but also means it might be harder to spot and manage.
People get burnt out when they're suffering from chronic stress that isn’t being managed. Given how busy people's lives are and the unpredictability of the past 12 months, we can really see why it’s on the rise in so many. New research from AUT shows that 11% of Kiwis are experiencing stressor work-induced burnout.
Signs of burnout can include feeling:
1. Zapped: Feelings of energy depletion or exhaustion
2. Distant: Increased mental separation from your job, or feelings of negativism or cynicism related to your job
3. Down: A sense of ineffectiveness and lack of accomplishment.
There is good news! You can rebuild your internal support systems with the right mix of nutritional support. In doing so, you can combat some of the more common signs of burnt out bodies and minds.
Say hello to InnerStrength
Designed to help your body rebuild from burnout and recover your energy, resilience and strength, BePure’s latest support product helps you get back on track to feeling strong, stable, energised, and balanced so you’re better prepared for whatever comes your way. So, nourish yourself from the inside out, and bring balance back to your nervous system. When you nurture your body, you protect it.
Support your InnerCalm
Worry and feelings of stress, overwhelm and a jittery, racing mind are now becoming one of the most commonplace experiences of our time. Formulated with a soothing blend of nutrients and herbs to calm our neurotransmitters and nervous system long-term, as well as kava to support immediate worry. InnerCalm is here to help relax your mind and body to better cope with the effects of stress and worry in your day-to-day lives.
Available while stocks last. Always read the label and take as directed. If symptoms persist, consult your healthcare professional. BePure, Auckland.
