Ever wondered about “doing a detox”? 

A “detox” is simply giving your digestive system a helping hand to remove toxins that build up in the body and cause health problems. The food we eat, alcohol we drink, tobacco we smoke, cosmetics and household cleaning products we absorb through our skin…they all contribute to toxin load.

The human body is super efficient at removing toxins. Our hard-working livers convert toxins into non-harmful substances that are excreted from the body through bowel movements, urine or skin. But although this natural detox process happens 24/7, sometimes it just can’t remove toxins at the rate we put these into our bodies. When the liver is constantly overloaded, toxins can get stuck there (like a traffic jam).  

To stimulate the digestive process and support the liver in the cleansing process, try a bitter herbal tonic like Harker Herbals Detox Support. This is a tried and true traditional tonic that blends vervain, horehound and yellow dock with citrus essential oils – these get the digestive juices flowing and also support regular bowel motions to expel toxins from the body. Irish moss seaweed acts as a natural lubricant, making stools easier to pass, and also loosens mucus which may trap chemicals.  

A word of warning! A detox can make you feel worse before you feel better. It’s not uncommon to feel a little nauseous, tired and irritable while your body gets the hard work done. Keep at for 3-5 days and you WILL feel better!

5 signs to detox 

1. Feeling bloated or constipated: a red flag the digestive system is stressed and needs help.
2. Tired and sluggish: long-term toxic load can lead to adrenal fatigue
3. Skin breakouts and dry itchy skin: sometimes caused when the body tries to eliminate toxins through the skin
4. Brain fog: finding it hard to focus or order your thoughts may indicate a liver in need of TLC
5. Smelly breath and BO: body odour can be a sign your system is reaching overload

Easy does it detox tips 

• Take a 5-10ml dose of Harker Herbals Detox Support 3 to 4 times a day within 1-2 hours of eating.
• Eat liver-loving foods – leafy green veges are your friend!
• Drink lots of water – this will help flush the digestive system and easier eliminate through the bowel
• Take it easy! You’re going to feel out of sorts for the first few days.  Don’t plan lots of activities or trips away while you detox.

Supplements should only be taken in conjunction with a healthy diet, if symptoms persist see your healthcare professional. If you are pregnant, breastfeeding or on any medication, see your healthcare professional before undertaking any natural healthcare protocol.