Vitamin C is important all year round, especially in the winter months for wellness. Nature provides a bounty of Vitamin C rich fruit and vegetables around this time of year, such as oranges, lemons, kiwi fruit, brussels sprouts, broccoli, cauliflower, cabbage and kale. So if we eat seasonal fruits and vegetables, we will all be getting an abundance of this essential vitamin, right?

Many factors can reduce our Vitamin C levels, such as smoking, stress, medications, alcohol, overcooking our vegetables and poor digestive health. When we are unwell, our body uses more Vitamin C, so how can we determine if we have enough Vitamin C?

Here are 4 key signs to look out for:

Easy bruising or broken capillaries

Vitamin C is important to support the maintenance of capillary walls. Low levels can lead to small broken capillaries on the face and body, or it might cause us to bruise at the slightest knock. 

Poor immune health
Vitamin C is known to support the immune system by supporting the white blood cells that defend us from invading bugs. It is also the main protective antioxidant for the lungs, which are often the first point of attack from inhaled winter bugs.

Poor oral health
Swollen and bleeding gums may be a sign that Vitamin C levels need attention. Again this is due to the need for collagen to maintain these structures. It also increases the risk of gum infection. 

Skin health
Vitamin C is essential for creating collagen and elastin, which are needed for healthy skin tone and repair. Low levels can result in dryness, lines, wrinkles and poor wound healing. Low Vitamin C is also associated with those little red dots on the backs of your arms and legs. 

Supplements should only be taken in conjunction with a healthy diet, if symptoms persist see your healthcare professional. If you are pregnant, breastfeeding or on any medication, see your healthcare professional before undertaking any natural healthcare protocol.