Almost one in three people in New Zealand say they have had personal experience of mental distress*, with much of this being attributed to feeling overwhelmed by stress and not able to cope.
But what exactly is stress and what can you do to lower your stress levels? Medical Herbalist and Artemis Herbal Research and Technical Advisor Laura Bylsma shares her advice.
But what exactly is stress and what can you do to lower your stress levels? Medical Herbalist and Artemis Herbal Research and Technical Advisor Laura Bylsma shares her advice.
