Electrolytes are minerals that exist naturally in your blood and other body fluids and are responsible for directing water to the areas in your body that need it most. Electrolytes affect how your body functions in many ways, including the amount of water in your body, the acidity of your blood (pH) and your nerve and muscle function. 

When you sweat, it is electrolytes that do the important job of keeping proper water balance both inside and outside of your cells. This helps you stay properly hydrated and ensures your body can function well. 

Can you lose electrolytes?

Athletes who train regularly, those who exercise in hot temperatures or at heated fitness classes (like hot yoga, hot barre, or hot boot camp), and those who live in humid climates can be susceptible to electrolyte depletion. 

For peak performance, your body attempts to remain at 37 degrees Celsius during exercise. It does this by sweating, and you can lose up to a litre of fluid per hour when you work out. It’s important to replace your fluids frequently to stay hydrated during and after exercise. 

Drinking water alone is insufficient because when you sweat, you lose water as well as sodium - the key electrolyte for fluid balance and hydration. When sodium levels in your blood are diluted and they become too low, it can have a negative impact on your body and performance. 

How do you maintain your electrolytes? 

Select electrolytes with a nutritional panel that is well balanced in key minerals - sodium, potassium, magnesium and calcium - for optimal hydration support.

Musashi Electrolytes is a unique, low-sugar formulation containing a blend of minerals lost in sweat during sports or exercise. With added glutamine, this refreshingly delicious blend is scientifically formulated to support your sports nutrition needs. 

Always read the label and take as directed. If symptoms persist consult your healthcare professional.

Vitaco Health (NZ) Limited, Auckland. 

TAPSNP21764