Have you noticed that you’re often feeling out of sorts, experiencing low energy, and prone to ills and chills that are floating around the office? Today, many people lead busy and stressful lifestyles. This can take its toll on your immune system, decreasing your body’s natural immune defences and making you more susceptible to ills and chills. While slowing down and resting would be a great start for supporting your immune system, for many this is not possible