1. Keep your body moving

It is important to maintain a regular exercise routine during the cooler months, even though you might not feel like it! Going for a run on a sunny winter’s day or doing a yoga class can support your body to function properly. Exercise may also help you sleep better at night.

2. Don’t take life too seriously

Laughter helps you to relax, reduces your stress levels, and leaves you feeling happier and more optimistic – and all of these things contribute to a strong immune system. If you’re starting to feel burnt out, don’t forget to schedule time for fun activities like hobbies, sports, or catch ups. A nice dinner with family or friends can do wonders for your state of mind.

3. Enjoy more nourishing meals 

In the cooler weather, you might crave denser and more nourishing foods. A healthy way to meet these cravings is to make some nutrientdense, warming soups, curries and casseroles with spices such as cumin, cinnamon and nutmeg – yum!

4. Manage your stress levels 

It may be easier said than done, but reducing stress is crucial for a strong immune system. Tension and stress wreak havoc on your body, and may result in symptoms such as weight gain or even cardiovascular disease. If you’re feeling overwhelmed, take a walk in the fresh air or practice meditative breathing techniques. Try to leave your work at work, and don’t check emails once you leave the office.

5. Consider an immune-supporting antioxidant such as olive leaf extract 

Olive leaf extract is traditionally used in Western herbal medicine for immune support. The active ingredient is oleuropein – a powerful phenolic antioxidant compound. Support your family’s immune system with Comvita Olive Leaf Extract. Made from Fresh-Picked™ olive leaves, it retains all the phenolics that naturally occur in the olive leaf. It also helps to maintain a healthy cardiovascular system.