By Danielle Roberts, Nutritionist

Nature is very clever. When you stop to look at the vegetables and fruits that are available in New Zealand during the different seasons, you understand that all of the vitamins, minerals and antioxidants your body needs to function are within these foods. So, if you find you get confused or overwhelmed with all the nutritional information out there, try coming back to the basics of seasonal eating – and this is usually more budget friendly, too!