In the whirlwind of motherhood, finding time to prioritise personal health can feel daunting. Between managing household chores, working, and caring for children, busy mums often struggle to maintain a balanced diet, especially when it comes to getting enough protein. However, adequate protein intake is crucial for maintaining energy levels, muscle health, and overall wellbeing. Let’s explore the importance of protein in a busy mum's diet.

The importance of protein

Protein is an essential macronutrient that plays a vital role in your body. It is necessary for the growth, repair, and maintenance of tissues, including muscles, skin, and hair. Additionally, protein supports immune function and the production of enzymes and hormones. For busy mums, protein is particularly important because it helps to:

1.      Sustain energy levels: Protein provides a slow-release energy source, helping to keep you feeling fuller for longer and preventing energy crashes throughout the day.

2.      Support muscle health: Maintaining muscle mass is crucial, especially as you age. Adequate protein intake helps to preserve muscle strength and function.

3.      Enhance mood and cognitive function: Amino acids, the building blocks of protein, are essential for neurotransmitter production, which affects mood and cognitive function.

Challenges for busy mums

Despite its importance, many busy mums struggle to incorporate enough protein into their diets. Common challenges include:

·         Time constraints: Preparing protein-rich meals can be time-consuming, making it difficult to consistently meet protein needs.

·         Convenience foods: Quick and easy meals or snacks often lack sufficient protein, focusing more on carbohydrates and fats.

·         Dietary restrictions: For mums following plant-based diets, finding high-quality, convenient protein sources can be even more challenging.

CleanFit Plant Protein Shake: A perfect solution

Enter CleanFit Plant Protein Shake, a delicious and convenient option designed to help busy mums meet their protein needs. Here’s why it’s a great choice:

1.      High-quality protein source: CleanFit Plant Protein Shake is made with smooth faba bean protein, providing a complete amino acid profile essential for muscle repair and growth.

2.      Rich in antioxidants: The addition of cocoa not only enhances the flavour but also adds a healthy dose of antioxidants, which help combat oxidative stress and support overall health.

3.      Gut-friendly ingredients: Green banana flour is a key ingredient in this shake, offering a rich source of plant-based resistant starch that promotes gut health.

4.      Natural sweeteners: Sweetened with linseed and coconut sugar, this shake is both delicious and free from artificial additives, making it a guilt-free indulgence.

5.      Convenient and quick: Whether you’re at home or on the go, CleanFit Plant Protein Shake is easy to prepare, ensuring you can get your protein fix without the hassle.

Adding CleanFit Plant Protein Shake to your day

Here are some simple ways to incorporate CleanFit Plant Protein Shake into your busy schedule:

·         Breakfast boost: Add the shake to your morning routine for a quick and nutritious breakfast.

·         Midday snack: Enjoy it as a midday snack to keep your energy levels steady.

·         Post-workout refuel: Use it as a post-workout recovery drink to help repair and build muscle.

For busy mums, maintaining a balanced diet with adequate protein intake is essential for sustaining energy, supporting muscle health, and overall wellbeing. CleanFit Plant Protein Shake offers a delicious, convenient, and nutritious solution to help meet these needs. By incorporating this plant-based protein shake into your daily routine, you can ensure you're fuelling your body with the nutrients it needs to thrive, even amidst the chaos of motherhood.

Always read the label and take as directed. If symptoms persist, consult your healthcare professional.

Powered by Plants, Australia.

References:

1. Harvard T.H. Chan School of Public Health. (n.d.). Protein. Retrieved from https://www.hsph.harvard.edu/nutritionsource/what-should-you-eat/protein/ 

2. Mayo Clinic. (2020). Dietary proteins. Retrieved from https://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/expert-answers/dietary-proteins/faq-20058340 

3. WebMD. (n.d.). Why is protein important in your diet? Retrieved from https://www.webmd.com/diet/guide/why-protein-important