By Lauren Welsh

Say goodbye to cliché juice cleanses or extreme diets that start with a bang early in the year but fizzle out just as fast! This year is all about sustainable, healthy living all year round and I’ve got some simple health hacks to help you out. Here’s to an energised year and kicking goals in 2019!

First things first – let’s address several energy killers that almost all of us are likely to experience at some point: stress, lack of exercise, and poor hydration, nutrition and sleep. Here are my tips to improve energy this year.