Getting enough sleep is essential for your physical, emotional and mental wellbeing. Sleep is important in adults, but is especially necessary in children. Lack of sleep can affect several factors including attention, concentration, memory and behaviour. Looking after a child who has trouble sleeping can feel tiring and have a significant impact on not only the child themselves, but on the whole family. With many natural remedies available to support sleep, it’s important to know the ones that are suitable for you, your situation, and your family, and how they work.
