Staying active during the winter months can be difficult enough with less sunlight hours and rainy, dreary skies.

If you experience joint stiffness, you know that cold,wet weather can make symptoms feel worse and harder to cope with. It’s typical to become more sedentary during the winter time and this lack of activity can lead to telltale twinges – joints that usually afford you with strength and mobility become stiff and creaky.

What is a joint?