Topping up on immune-loving nutrients can be one of the best ways to support your immune system and protect yourself from ills and chills. But, what can you do once you have already started to feel unwell? Instead of riding out sickness and curling up in bed for a week, how can you support your immune system to get back to health sooner rather than later?

With recovery in mind, there are four key tools to support a strong immune system for you and your family.

1. Eat nutrient-rich whole foods

Eating nutrient-dense, whole foods is key to supporting your health and ensuring you are providing your immune system with the essential nutrients, vitamins, and minerals it needs for optimal function. 

2.Prioritise sleep

You know when you’re not feeling well and you just want to stay in bed and sleep all day? That’s your body telling you to get into a state where it can undertake repair processes to help you recover.

3. Stay hydrated

Your body is 60 percent water, so making sure you’re getting optimal amounts of water is essential for flushing out and flushing out toxins and supporting your body in a multitude of ways. 

4. Have powerful herbs handy

When it comes to fending off ills and chills in the winter months, having powerful herbs on your side is essential to get you feeling better, fast. Some favourites are echinacea, holy basil, beta glucans, ginger, and marshmallow root. 

These herbs are all-rounders to support your recovery as well as supporting all the classic signs of seasonal ills and chills. 

BePure Immune Action is a fast-acting supplement to help you feel better and get back to health when signs of ills and chills settle in. Suitable for adults and children six and over, it’s an essential for the cupboard all year long.