I have a horrible habit of snacking while I cook on the ingredients – grabbing a pinch of cheese while I grate it, stealing cashew nuts while I make tonight's stir-fry, things like that.

Here are some suggestion's I've found so far...
Chew gumSip on a low calorie beverageHave a snack before starting if hunger is an issue, and remind yourself that dinner will taste better if you don’t ruin your appetite with a snack
Drink two glasses of water just before you start preparing the food.
Comment below of you have any ways to avoid picking at food while cooking it. I think I'm going to try the chewing gum. I'll let you know how it goes :)

Food eaten today...

Breakfast: Weight watchers ginger cereal bar
Morning Tea: Handful of mother earth nuts
Lunch: Half a pineapple and a symbio yoghurt
Afternoon Tea: A pear and a handful of nuts
Pre-Dinner (eating while cooking dinner): a strawberryand half a packet of cashews two carrot sticks
Dinner (8pm): Chicken honey soy with cashews and brown rice.

Exercise...

3km on the treadmill
2 sets of 20 Swiss Ball Squats holding a 5kg weight
2 sets of 20 Swiss Ball wide squats holding a 5kg weight
5 x up and down the stairs, twice
2 sets of 20 Chest Press on 30
Skipping for 1 minute two times
Abs - Plank on swissball 1 minute two times
Abs - Side Plank 30 secs two times
Abs - Crunches with swissball 2 sets of 20
Box Jump on level 4 2 sets 20 times

How do you control "the picking"? 

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