By Janeen Howard, DIP. MED. HERB, MNSAMH
Study after study show that adding fish to your diet is a healthy move. Fish is a high-protein, low-fat food that provides a range of health benefits. White-fleshed fish, in particular, is lower in fat than any other source of animal protein, and oily fish are high in omega 3 essential fatty acids, also known as “the good fats.”