Maintaining a healthy libido helps overall wellbeing and quality of life. Like many things as you age, levels of your hormones reduce. Factors such as stress, age, and relationship dynamics play significant roles. Diet and lifestyle choices also profoundly influence libido. 

To help support sexual function as you age, you need to make healthy lifestyle choices like regular exercise, adequate sleep, balanced nutrition, stress management, as well as ensuring you consider not just physical, but emotional intimacy with your partner by having open communication about desires, needs, and concerns.

Diet

A balanced and nutrient-rich diet forms the foundation of a healthy body and a healthy libido. Certain vitamins and minerals support hormone production and circulation. Oysters are famous for their aphrodisiac qualities; they are rich in zinc. In general, it’s a good idea to eat a varied diet rich in antioxidants, zinc, vitamin D, fibre and omega 3 fatty acids –these will benefit your overall health and can help support your sexual health and libido.

Alcohol

People often think of alcohol as a ‘social lubricant’ – loosening you up and making you feel more at ease – however, excessive alcohol consumption can impair sexual function, so limit your alcohol intake to support libido.

Lifestyle

Physical activity not only boosts mood and confidence but also enhances circulation. Aim for at least 30 minutes of moderate exercise most days of the week. Incorporate strength training exercises to increase muscle mass and support hormone levels naturally.

Sleep

Quality sleep supports overall health, including sexual health. During sleep, your body repairs tissues and regulates hormone production. Aim for seven to nine hours of uninterrupted sleep per night to support overall health and libido. 

Stress

Chronic stress can diminish libido by disrupting hormonal balance. Engage in stress-reducing activities such as mindfulness meditation, deep breathing exercises, or hobbies that you enjoy. Building a support network of friends and loved ones can also help alleviate stress and promote emotional wellbeing. Good diet, exercise and sleep are all important parts of stress management too. Smoking restricts blood flow, so for many health reasons, it is a good idea to consider quitting.

Summary

Along with these diet and lifestyle actions, you can also look at using natural supplements to further support your libido and sexual health. Herbal Ignite for Him and Herbal Ignite for Him - Max are natural supplements that support sexual health function and libido, energy, and support your body’s natural response to stress. 

You don’t have to accept declining sexual health and vitality as a normal part of aging! Take charge with Herbal Ignite, 100% natural products that are made in New Zealand.

Remember, individual responses may vary, so it's essential to find what works best for you and seek professional advice if you have concerns about your libido or sexual health. 

Always read the label and use as directed. Dietary supplements are not a replacement for a balanced diet. If symptoms persist see your healthcare professional.

Intenza, Auckland.

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