A balanced diet is one which fulfils all a person’s nutritional needs. Everyone needs certain nutrients and calories to maintain wellbeing. This means that that you need a wide range of foods covering several food groups every day to achieve this, plus a good digestive system that can break down and process these foods into useable components so they can be absorbed. 

Solgar has a range of nutritional supplements that support nutritional wellbeing balance.

Many people are more aware when they need additional magnesium support; muscle tension, feeling restless or worried, sleep issues, unbalanced blood sugar, poor blood pressure management, or slow sports recovery are often linked to low magnesium. Magnesium comes about eleven different forms, but one of the most popular forms of magnesium is magnesium citrate because it is one of the most bioavailable and absorbable forms. Solgar provides magnesium citrate as a single ingredient. 

Calcium is essential for many bodily functions, so a deficiency can have widespread effects on the health of muscles, bones, teeth and mental wellbeing for both men and women. Adult men and women need 1,000 to 1,200 milligrams of calcium daily, but there are many reasons behind inadequate intake: a dairy allergy, food restrictions, or low stomach acid. Low levels of calcium can affect your whole body, resulting in muscle discomfort, fatigue, and long-term increased risk of brittle bones. Calcium should never be taken in isolation, as it has a strong relationship with magnesium, zinc, boron, vitamin D3 and vitamin K2, all which play vital roles in the absorption, transportation, and retention of calcium. Often overlooked is a trace amount of copper, which is also critically important for bone health. For those who feel bone health is a priority, Solgar Ultimate Bone Support provides calcium with necessary co-factors required for bone health. 

You might associate fats with weight gain – however, the paradigm around fats has changed. Not all fats are bad, and higher levels of essential fatty acids (EFA) in a diet are associated with healthier outcomes. EFAs must be obtained in your diet, as your body cannot make them. They’re vital for metabolism, brain, heart, eye, skin and cholesterol health. Solgar offers a combined omega-3-6-9, from flax, borage and fish oil, which helps provide a suitable ratio for optimal balance of EPA (eicosapentaenoic acid), DHA (docosahexaenoic acid), GLA (gamma-linolenic acid), ALA (alpha linolenic acid) and oleic acid. Oleic acid (omega 9) is not essential, but has numerous health benefits including supporting healthy blood sugar. 

Another increasingly popular supplement is quercetin, a type of antioxidant known as a flavonoid, found in apples, wine and onions. Primarily used to support energy, immune system, joint, gut microbiome, and cardiovascular system health, it is favoured by those with allergens, especially during the pollen season. Solgar Quercetin combines vitamin C, citrus bioflavonoids, rose hips, rutin and bromelain, if you’re looking to raise these nutrients. 

Whatever your nutritional needs, Solgar has the right supplement for you, including a vegan-friendly multivitamin! Check out your local Health 2000 store and find what is right for you. 

Always read the label and use only as directed. If symptoms persist, please see your healthcare professional. Solgar NZ Ltd, Auckland.

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