A New Year could mean a New You. Discover some healthy hacks to hit the new year on the right foot. 

Here's some easy-to-do life hacks that don't cost a lot to get you on track for a healthier lifestyle and more energy to do what you want to get done. 

• Decide on your exercise regime for the year – keep moving is the aim.  
• Appreciate everything you have – focus on what you do have in your life which helps your mind adjust to a more positive mindset
• Keep hydrated – without the added sugar and filter your H2O for optimisation
• Eat for energy – choose protein over sugary snacks.  Choose fibre and low GI foods
• Ditch the added sugar – replace with healthy fats such as Avo’s, oily fish and nuts.  Our brain is nearly 60% fat and will appreciate the healthy fats.
• Nourish with nutrients – eat a balanced diet or utilise a dietary supplement to support normal energy levels

Solgar Full Spectrum Omega Salmon Oil 120s

Salmon is one of the richest sources of EPA and DHA – the omega-3 fatty acids that many people consume too little of.  The levels of EPA, DHA and other fatty acids found, in Solgar Full Spectrum Omega Salmon Oil and the proportions of each in relation to one another are similar to those found in wild salmon

• Full spectrum of omegas – 3, 5, 6, 7 and 9 – as natural triglycerides
• Omega-3 fatty acids support heart and brain health
• Added Vitamin D3 to support immune system function
• Contains the carotenoid astaxanthin

Solgar Alpha Lipoic Acid 120mg

Alpha Lipoic Acid is a coenzyme and a powerful antioxidant. Often referred to as the universal antioxidant because it is water and fat soluble, it supports cells from oxidative stress caused by damaging free radicals. It is a compound found naturally inside every cell of the human body and levels decline due to normal aging, toxins and stresses that cells are exposed to during a lifetime. May support healthy weight due to its support of normal insulin function

• Supporting blood sugar level balance
• Powerful antioxidant to support cells from stresses caused by free radicals circulating in the body

Solgar Magnesium with B6

Solgar Magnesium with B6 has combined two complementary nutrients to support energy production, muscle relaxation, nervous system function, sleep and normal cardiovascular function.  

Magnesium is an important mineral that supports numerous body processes and Vitamin B6 shares many of these biological pathways with magnesium.  

• Support for normal energy production
• Support for nervous system function

Solgar Gentle Iron

Solgar Gentle Iron contains iron bisglycinate an easy to absorb form that is gentle on the stomach.  Iron is a key mineral and essential nutrient which supports many different biological functions in the body.  Iron has been shown to support regular energy levels.  By supporting oxygen transport around the body, iron contributes to normal brain function, normal energy-levels and supports a healthy immune system.

• Gentle on the stomach with easy-to-absorb iron bisglycinate
• Iron can be found in food sources such as red meat, pulses, nuts, eggs, grains and leafy vegetables
• Suitable for vegetarians and vegans – as they are not regularly consuming red meat

Always read the label and only as directed. If symptoms persist, please see your healthcare professional. Vitamins and minerals are supplementary to and not a replacement for a balanced diet. 

Solgar NZ Ltd, Auckland. TAPS PP3590