Magnesium has a big job to do in supporting and protecting your body. Sometimes described as the “relaxing mineral” magnesium has the ability to create a cascade of reactions in your body, supporting stress responses and creating calmness. When your body relaxes, you often sleep well and, the next day, you may wake up refreshed and ready to go. But, at times where you may find your schedule to be particularly busy, relaxation can be difficult to achieve, and sometimes you may find you need extra support with relaxing, sleeping and de-stressing.
