Vitamin C is best known as an essential nutrient for healthy immune function. Scientific research shows a good amount of vitamin C on board can support recovery from illness. Did you know it’s also essential for healthy bones, gums and skin?
This is because your body needs vitamin C to produce collagen which acts as the glue that holds everything together. At this cellular level, vitamin C also acts as a powerful antioxidant that scavenges on harmful free radicals that can cause oxidative stress.
Vitamin C is also important to help absorption of iron which is vital for healthy blood cells and energy. In one study, taking 100 milligrams of vitamin C with a meal increased iron absorption by 67 percent.*
Because your body can’t make or store vitamin C, you must source it from a nutrient-rich diet. It sounds easy, but often life just gets in the way! That’s when you need to consider including a vitamin C supplement in your routine.
Signs you need to increase vitamin C
- Unwell, tired or stressed. When your body is sick or under stress, it burns through vitamin C.
- Recovering from surgery or skin wounds. The antioxidants in vitamin C support production of collagen, essential for healthy skin and wound healing.
- Red, swollen or bleeding gums. This is a common sign of vitamin C deficiency that can lead to tooth loss.
- Suffering from digestive conditions. These can affect absorption of nutrients from the diet.
- Following a limited diet. As your body cannot make or store vitamin C, you may not be sourcing sufficient amounts from your daily diet.
- Persistent iron deficiency. Vitamin C improves your absorption of non-haeme iron from plants .
What’s so good about Harker Herbals Vitamin C?
- High strength – 650 milligrams per 10 milligram dose (equivalent to 14 oranges!)
- Easy to adjust the dose - take more or less, depending on what you need
- Tasty - the delicious citrus flavour means you’ll want to lick this straight from the spoon!
- Family friendly – one bottle doses kids, grandparents and everyone in between
- Versatile - it can be mixed into a drink or yoghurt for a healthy flavour boost
- No artificial ascorbic acid or preservatives - it derives 100% of vitamin C from wild harvested sea buckthorn berries
- Stomach-friendly – it is well tolerated by those that find vitamin C supplements upset their digestive system
- Made right here in New Zealand.
For an added bonus, take vitamin C with Iron Boost to increase iron absorption!
This is because your body needs vitamin C to produce collagen which acts as the glue that holds everything together. At this cellular level, vitamin C also acts as a powerful antioxidant that scavenges on harmful free radicals that can cause oxidative stress.
Vitamin C is also important to help absorption of iron which is vital for healthy blood cells and energy. In one study, taking 100 milligrams of vitamin C with a meal increased iron absorption by 67 percent.*
Because your body can’t make or store vitamin C, you must source it from a nutrient-rich diet. It sounds easy, but often life just gets in the way! That’s when you need to consider including a vitamin C supplement in your routine.
Signs you need to increase vitamin C
- Unwell, tired or stressed. When your body is sick or under stress, it burns through vitamin C.
- Recovering from surgery or skin wounds. The antioxidants in vitamin C support production of collagen, essential for healthy skin and wound healing.
- Red, swollen or bleeding gums. This is a common sign of vitamin C deficiency that can lead to tooth loss.
- Suffering from digestive conditions. These can affect absorption of nutrients from the diet.
- Following a limited diet. As your body cannot make or store vitamin C, you may not be sourcing sufficient amounts from your daily diet.
- Persistent iron deficiency. Vitamin C improves your absorption of non-haeme iron from plants .
What’s so good about Harker Herbals Vitamin C?
- High strength – 650 milligrams per 10 milligram dose (equivalent to 14 oranges!)
- Easy to adjust the dose - take more or less, depending on what you need
- Tasty - the delicious citrus flavour means you’ll want to lick this straight from the spoon!
- Family friendly – one bottle doses kids, grandparents and everyone in between
- Versatile - it can be mixed into a drink or yoghurt for a healthy flavour boost
- No artificial ascorbic acid or preservatives - it derives 100% of vitamin C from wild harvested sea buckthorn berries
- Stomach-friendly – it is well tolerated by those that find vitamin C supplements upset their digestive system
- Made right here in New Zealand.
For an added bonus, take vitamin C with Iron Boost to increase iron absorption!
