A Pina Colada Smoothie is a fantastic way to start the day! 

Banana is a good source of your daily potassium requirements. Pineapple and turmeric have anti-inflammatory benefits. Coconut helps regulate cholesterol levels. Ginger and pineapple aid in digestion, and pineapple is loaded with vitamin C. Chia seeds help energy levels with protein and fibre. 

Ingredients

1 banana

1 cup pineapple or orange chunks

1 cup coconut milk

2 tsp melted coconut oil

1 tsp chia seeds

¼ tsp ground ginger or 1 tsp fresh ginger

½ tsp turmeric

small handful of ice cubes

METHOD

Blend well and serve.

LifeFoods Black Chia Seeds 1kg	LifeFoods Black Chia Seeds 250g	LifeFoods Coconut Oil 920ml