Frequent and high intensity exercise is known to increase the loss of antioxidants, vitamins and minerals in your body.

To be prepared for the next training session or competition, it is important that you strive for the best recovery possible – refuel, rehydrate and rest. Both the timing and the type of food you eat is important for recovery.

Try this high-antioxidant recipe within 45 minutes of finishing training to give your body and mind the post-training boost it needs. The protein in Balance 100% Whey helps repair and recover muscles after your workout.

Ingredients

1 serve Balance 100% Whey
1 banana
½ cup frozen berries
1/4 avocado or 1 tbsp peanut butter

Directions

Blend all ingredients with 250-300ml of water.