Do you ever think about how much protein you're getting? The bottom line is that we need protein, like, really need it. It’s called an essential nutrient for a reason. We have minimum levels we need to survive and optimal levels we need to thrive.

As we age, protein becomes even more important because we tend to lose muscle over time. Consuming protein and exercising in ways that create resistance can help with this.Protein also keeps us fuller for longer, so we don’t spend half the day thinking about our next meal or snack because we’re already satisfied. A meal rich in protein can also help prevent the "afternoon slump."

Making sure to get enough protein throughout the day and eating regularly can also reduce binge eating at night because we've given our bodies what they need throughout the day. The amount and types of protein one should consume are highly debated in the nutrition world.

Some say that high-quality animal meat is needed for optimal health, while others advocate for a plant-based diet. It's important to experiment with what works for your body at this time in your life. This way, you can successfully guide yourself to your appropriate protein source.