By Hayley Budd: Bachelor of Science in Human Nutrition; Bachelor of Sports & Exercise Science
Plant-based diet? Where do you get your protein?
This question is guaranteed to get an eye roll out of every vegan! As a country of confirmed meat eaters, the shift to a more plant-based diet can be confusing to get your head around. With a recent rise in numbers of plant-based eaters, it is a common concern and a question that we want to help answer.