What comes to mind when you think of protein? Do you immediately think of those big guys (and gals) lifting heavy weights in the gym - the ones with the bulky muscles?

The truth is you do need protein to build muscle, but that’s not all it’s for. Protein is really important, and we need it at every stage of life. Eating more protein is not going to bulk you up - it takes other lifestyle factors such as lifting weights and increasing carbohydrate intake for this to happen. Think of protein as more of a health supplement rather than a gym supplement. You all need protein when you are growing, and you need it for maintenance - for preserving, repairing, and replenishing throughout your life.

Protein is made up of amino acids and these amino acids provide your body with the building blocks to create structure - the cells, tissues and organs that your body is made up of. Your body also uses amino acids to produce enzymes, hormones and neurotransmitters. Protein is important for immunity, and like carbohydrates and fat, protein can also be used to produce energy.

Protein can be helpful with weight management. Higher protein intake can reduce your appetite and boost your metabolism. You have several hormones involved with appetite regulation and protein can help to affect these in favour of increased satiety and decreased hunger and cravings. The process of digesting and metabolising your food uses energy; this is called the thermic effect of food.

The thermic effect of protein is higher than both carbohydrates and fat and this can have a positive effect on metabolism and weight management. Eating plenty of protein, especially during weight loss, can help prevent the loss of muscle mass. You ideally want to preserve muscle mass as this can positively influence your metabolism. This is also important as you get older as the loss of muscle mass is a marker of ageing.

Think of protein as more of a health supplement rather than a gym supplement. There are nine essential amino acids you need to get from your diet, while the other non-essential amino acids can be produced by your body.

Nuzest Clean Lean Protein is a complete source of protein as it contains all the essential amino acids you need. It is plant based, free from common allergens, extremely low in carbohydrates, and easy for your body to digest. Clean Lean Protein comes in a variety of delicious flavours and it is a convenient way to help make sure you and your family are getting enough protein every day.

Clean Lean Protein:

- Premium European golden pea protein for energy, recovery and repair
- A complete protein containing all nine essential amino acids
- Helps you maintain healthy bones and joints and prevents muscle loss as you age
- Plant-based, allergen-free and 100% natural
- Low in carbs and fat
- Supports healthy weight management.