Feel relaxed and rejuvenated with this DIY bath salt recipe. Add an essential oil combination that suits you!

Mix together:

•    3 cups epsom salts
•    ½ cup of baking soda
•    Essential oil combination (e.g., 5 drops lavender oil and 10ml almond oil)
•    2 cups of organic apple cider vinegar (optional)

Suggested combinations for essential oils

•    Feel energised, serene and calm with peppermint, lemon and lavender oils
•    Relax and enhance your mood with rosewood, ylang ylang and lemon oils
•    Promote feelings of calm for a restful sleep with sandalwood, lavender and ylang ylang
•    Or, if you don’t feel like making your own combination oils check out the range of Dolphin Clinic Essential Oil Blends at your local store or online!

About the ingredients

Epsom salts

•    Assists your body’s natural detoxification pathways.
•    Supports a healthy nervous system and promotes relaxation for muscles and mind
•    Boosts brain chemicals involved in alleviation of tension and healthy sleep patterns.

Baking soda

•    Assists with maintaining soft, healthy skin

Organic apple cider vinegar

•    Is a great addition if you desire a gentle, whole-body detox
•    Contains natural levels of vitamin C and B’s
•    Has antibacterial and pH-balancing properties.