It is good to know that some supplements can help in multiple ways to support your general wellbeing. Let’s go back through the historical use of key nutrients that support your immune system, body, movement and skin during winter.
Historically, cod liver oil was one of the original winter immune supportive supplements given to children by dutiful parents. This incredibly nutritious type of oil is a useful source of omega 3 fatty acids, as well as vitamins A and D, and still ranks as one the most popular wintertime supplements. These nutrients support your body on multiple levels. Research has shown that both omega 3 and vitamin A support eye health. Deficiency in these nutrients can lead to night blindness and vision problems. As a reliable source of vitamin D, cod liver oil supports mood, skin, teeth, healthy bones, joints, and the immune system, and is a nutrient often needed by all age groups.
Many people add cod liver oil to their joint support regime with other joint supplements such as glucosamine chondroitin and MSM. Vitamin D deficiency causes problems with bones and muscle discomfort, while omega 3 supports bone and muscle comfort, so the powerful combination of cod liver oil, glucosamine chondroitin and MSM has become immensely popular to support flexibility and movement.
Found in fresh fruit and vegetables, the antioxidant vitamin C also is vital for health and renown for immune wintertime support, but its purposes do not stop there. Your body needs vitamin C to maintain your bones, cartilage, skin and blood vessels, but you need adequate levels daily. Vitamin C has dual roles in supporting the growth and repair of your tissues in all parts of your body, so this action also supports the health of your joints. Many people find that certain vitamin C tablets upset their digestive system, so they miss their additional support. However, a newer form of vitamin C, available in a stomach friendlier option known as Ester C, is available and suitable for everyone!
Dry, flaky skin can be a common complaint during winter. Biotin is one of the best-known vitamins to support your skin, hair and nails. It is vital for proper collagen synthesis and skin elasticity, while being a cofactor in the production of fatty acids to nourish your skin and keep the oil glands functioning properly. Biotin also has a part in supporting joint flexibility and comfort, and supporting those with a weakened immune system.
Wild oregano oil helps loosen stubborn congestion and chestiness, and is another supplement tool that many turn to during winter months. According to scientists the constituents of the oil, carvacrol, thymol and rosmarinic acid taken internally may benefit healthy gut flora balance, while applied topically can penetrate the skin and support joint flexibility and support various skin issues.
Have a chat with your Health 2000 represent next time you are in store to find out more about these health benefits.
Always read the label and use only as directed. If symptoms persist, please see your healthcare professional.
Solgar NZ Ltd, Auckland. TAPS PP2712.
Stepping back in history with immune-supporting supplements
It is good to know that some supplements can help in multiple ways to support your general wellbeing. Let’s go back through the historical use of key nutrients that support your immune system, body, movement and skin during winter.
