People of all ages everywhere are experiencing worry, panic and stress over what the future may look like going forward. Dealing with everyday life has become more stressful – whether it’s going to a café, taking a bus ride, going to school, or coping with new work or work changes.
It’s still a good idea to go for a brisk walk as many people did over lockdown, as that helps your physical body to release stress and it gives you more oxygen, which makes you feel better, too. If you experience symptoms such as breathlessness, a racing heartbeat, lack of sleep, an overactive mind, forgetfulness, becoming teary, lack of patience, panic attacks, and you are being pushed to your limit, HealthZone Stress Zone can assist in calming your adrenals and supporting a calm mind and body.
Once your adrenals have been calmed, you will notice the days become easier, and you can go about a normal day. When you are not stressed, you are more likely to laugh and joke around, and generally cope a lot better.
One of the key challenges with stress is the impact it can have on your gut. During times of stress, your adrenal glands move blood from your gut to your extremities, upsetting your natural balance. You may experience a number of symptoms including bloating, bad breath, sluggish bowels, and stiff joints as a result of the lost gut bacteria that occurs.
Super Probiotic Zone helps to restore a wide variety of good bacteria to bring back the natural balance to your gut, which supports your body’s immune system, protecting you through the winter months.
So, when you are stressed, help your body in two ways: calm your adrenals and give your body good gut bacteria. Both of these will give you a great start to taking back control of your life from the challenges caused by stress.