By the Nordic Naturals Education Team
People often misunderstand the meaning and importance of omega 3s, largely because the terms ‘omega-3’, ‘essential fatty acids’, and ‘fish oil’ often get used interchangeably. On top of that, many people think of fats in negative terms, which is not necessarily true.
People often misunderstand the meaning and importance of omega 3s, largely because the terms ‘omega-3’, ‘essential fatty acids’, and ‘fish oil’ often get used interchangeably. On top of that, many people think of fats in negative terms, which is not necessarily true.
