There isn’t a miracle cure for seasonal ills and chills, but there are ways you can help your body build a strong defence. While micronutrients such as zinc and iron are super important for supporting your body’s immune system, macronutrients like protein are equally as important, although they’re sometimes overlooked.
The relationship between protein and immunity
Protein is vital for supporting immunity, especially if you’re an athlete or if you’re working or playing hard. Getting plenty of protein gives your immune system a fighting chance of staying strong. The Ministry of Health NZ recommends that every adult should consume at least 0.8 grams of protein per kilograms of body weight each day, but more active people can require as much as one to two grams of protein per kilogram of body weight.
Did you know that one of the first lines of defence against pathogens is your skin? Your skin is like a ‘super soldier,’ made up of proteins and fats that form a waterproof barrier to keep out nasty microorganisms. Consuming enough dietary protein is vital for the synthesis of new proteins in your skin, which help to create this protective layer to shield you from the outside world.
When it comes to protecting your body from pathogens, protein is crucial. The main reason for this is because antibodies that help fight off potentially harmful foreign organisms (called antigens) are made of protein. These antibodies recognise specific antigens and act to remove them from your body. It is no surprise that without an adequate intake of quality protein to help to build these antibodies, you won’t be able to maintain a healthy immune system.
Having a balanced diet is your best bet for a healthy immune system and can give you an edge over harmful microorganisms. Consuming the right combination of macronutrients (protein, fats and carbs) and micronutrients (vitamins and minerals) for your body will not only help support optimal immune function, but may help to maintain heart and respiratory health, increase recovery after exercise and even improve your mood.
Nuzest Clean Lean Protein is a premium-quality pea protein designed to support you through life’s daily challenges. It’s specifically developed for energy, recovery, repair and weight management. Get on top of your nutrition and prepare your body for all that life throws at you.
Key benefits:
- Complete, high-quality protein source
- Appropriate for dairy-free and gluten-free diets
- Available in five delicious flavours
- Supports a healthy protein intake for an improved immune system.
Always read the label and take as directed. Dietary supplements are not a replacement for a balance diet. Vital Health Company Limited, Auckland.