Ongoing stress, whether it be emotional, overwork, physical or just being too busy, can have an adverse effect on health and wellbeing. Long-term, chronic stress causes levels of the stress hormone cortisol to rise and as most body cells have cortisol receptors, it affects many functions in your body.

Sustained and elevated cortisol levels can cause:

• Blood sugar imbalances which can lead to cravings and associated weight gain which can affect blood pressure and cardiovascular health
• A suppressed immune response – individuals suffering from chronic stress are more vulnerable to infection
• Impaired cognition, mood and motivation
• Sleep disorders and fatigue.

Herbal medicine has been used for centuries to support your body’s response to the negative effects of stress, and to help restore balance and calm.

Ashwaghanda

Ashwagandha is a powerful adaptogen. Adaptogens increase a person’s ability to adapt to environmental factors that cause stress and reduce the damage to your body caused by these factors. Adaptogens work holistically on your body to maintain balance, which results in an improved response to stressful conditions.

Kava

Kava has been used for hundreds of years by traditional cultures as a ceremonial drink for relaxation.  It’s the phytochemicals called kavalactones that are responsible for the therapeutic actions of kava – these have been shown to moderate anxiety and support a calm and settled mood.

Lemonbalm

Lemonbalm is another traditional herb used as a support for anxiety and normal sleep patterns. It contains the active compound, rosmarinic acid, which may increase the effects of GABA in the brain. GABA is a neurotransmitter which is used by the brain to soothe nerves and attain balance. It’s responsible for ensuring that you are not overly stressed and plays a role in your sleep cycles. Increasing stimulation of GABA receptors will produce a calming effect.

Radiance Stress Shield contains clinically researched KSM 66 ashwangandha and can be taken daily, for long-term stress support. Instant Calm is formulated using a unique blend of these key stress-busting herbs and can be used for feelings of acute stress. Together, these products support feelings of calm and focus during times of stress. The combined effects of these herbs work to support a healthy response to everyday stress and anxiety and rebalance mind and body.

Sometimes daily stress and anxiety can be overwhelming and can significantly impact your life. If anxiety or depression is impacting your life, do not hesitate to seek help. There are many services available in New Zealand and these are listed on the Mental Health Foundation of New Zealand’s website: www.mentalhealth.org.nz.

Always read the label and take as directed. If symptoms persist, consult your healthcare professional. Vitamins and minerals are supplementary to a balanced diet. Instant Calm is not suitable for children or during pregnancy and should not be taken with alcohol, antidepressants or alongside anxiety medication.

PharmaCare (New Zealand) Limited, Auckland.