By Karin Spicer N.D

How hot has this summer been?  There has been a lot of short shorts, bikini tops and manly chests on display as the temperature gauge has been creeping higher. By now you have probably finished off the Christmas chocolates (even the ones left behind at the bottom of the box) and bought a bag of salad (maybe even eaten it) as you settle back into your usual daily routine for the year.