Resistance bands are a great addition to any strength training routine or rehabilitation program. All that is required is an exercise band, so the exercises can be done almost anywhere – at home, at work, at the park, or at the gym.
 | Leg Extension Lie on your back with one leg extended on the floor and the other bent in the air. Secure the band around the middle of your foot in the air, holding onto both ends with your hands above your belly button. Slowly fully extend your leg, and then bend it back to the original position, keeping your hands in the same place. Repeat for 8-12 reps and then switch legs. | |
 | Standing Bicep Curl | |
 | Triceps Extension Hold the band behind your back, with one hand behind your head and the other hand at your lower back. Keeping your lower hand in the same position, extend your other arm fully above your head. Slowly lower it back to your head. Repeat for 8-12 reps and then switch arms. |
Three Exercises Using Rubber Bands
Resistance bands are a great addition to any strength training routine or rehabilitation program. Try these three easy workouts!