By Ben Warren, Clinical Nutritionist.
Your hormones determine the state of balance or imbalance you experience day to day, making them so important to your quality of life. When your hormones are perfectly balanced, they coordinate your body’s systems like an intricately-choreographed dance. However, issues arise when your hormones become unbalanced, leading to the likes of mood imbalances, weight that won’t budge, fatigue and menstrual issues.