By Danielle Roberts, Nutritionist
After long bouts of exercise like an 80-minute rugby game or 90-minute football match, you may find your muscles and joints can become sore and stiff. Did you know that this is often caused by a build-up of lactic acid? Tight muscles and a lack of blood flow means less movement of nutrients around your body for muscle repair, energy replenishment, and optimal functioning of organ systems.Winters Coming! Boost your Immunity with Lighthouse Lypo-Caps Vitamin C & SAVE $15
