It’s safe to say that the whole world has learnt more about immunity over the past year – and become a lot more interested in it.

Normally, when we talk about immunity we don’t usually go past a vitamin C, or maybe repeating old wisdom from our grandmothers, like never going to bed with wet hair or you’ll ‘catch a cold.’ And, while it’s good advice to stay warm and even better advice to take vitamin C, there’s actually so much more we can do for good immunity.