Apple cider vinegar is made via a two-step process. First, the manufacturer exposes crushed apples to yeast, which ferments the sugars and turns them into alcohol. Next, they add bacteria to further ferment the alcohol, turning it into acetic acid – the main active compound in vinegar. Acetic acid gives vinegar its strong sour smell and flavour. Researchers believe this acid is responsible for apple cider vinegar’s health benefits.

Cider vinegars are five to six percent acetic acid*. Organic, unfiltered apple cider vinegar also contains a substance called mother, which consists of strands of proteins, enzymes, and friendly bacteria that give the product a murky appearance. While apple cider vinegar does not contain many vitamins or minerals, it offers a small amount of potassium. Good quality brands also contain some amino acids and antioxidants.

Why drink apple cider vinegar?

Drinking apple cider vinegar may bring you manyhealth benefits. Aside from this, apple cider vinegar may reduce cravings by inducing satiety which supports weight goals and a healthy lifestyle. Furthermore, apple cider vinegar is filled with beneficial nutrients.

Popular ways to drink apple cider vinegar

You’re probably considering drinking apple cider vinegar right out of the bottle to benefit from its amazing properties - this is not advised. Let’s talk about how to drink apple cider vinegar. Look for an unfiltered and organic type like Bragg Organic Apple Cider Vinegar. You don’t really have to drink it, especially if you don’t like the taste! There are other ways to consume apple cider vinegar.

1. Incorporate it as a daily vinegar tonic - mix it with lemon juice, or add two tablespoons to a glass of fruit juice. Drinking apple cider vinegar is easier this way. You won’t notice the taste as much, but you’ll get all the health benefits, plus the benefits of fruit juice.

2. Make your own fruit juice at home for a fresh and yummy tonic. You can spice it up with a little ground cinnamon or cayenne pepper or sweeten it with a little raw honey. If you don’t mind the taste of apple cider vinegar, you can add it to a glass of warm water and drink it.

*https://pubmed.ncbi.nlm.nih.gov/27979138/. Always read the label and take as directed. If symptoms persist, consult your healthcare professional. Crombie & Price, Oamaru. TAPS NA 12869.