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Learn moreHere's seven reasons to look at an alternative to whey protein and explore plant protein.
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Learn moreSmoothies have become somewhat of a health fad, especially in the last few years. Find out why, plus see our three great smoothie recipes!
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Learn moreNew to exercise? This is a need to know...
NB There are entire books written about heart rate monitor training, but this is a simplified synopsis.
Measuring heart rate during exercise
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Learn moreProtein is one of three macro-nutrients used by the body for energy. These macro-nutrients include protein, carbs and fats. Scientifically, protein is a series of amino acids linked together like a chain.
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