ISSUE 64 May 2017

 
   
 
   
The deals in this magazine are available 1st May to 31st May 2017

This issue features articles such as:

The formula for happiness -By Lorna Subritzky
The secret to healthy hair and skin - By Garry Van DijkGet our hormones back in balance - By Lorelle O'Halloran
How to tell if you have a magnesium deficiency - By Patrick Hart, M.S., D.M. (P)
Ladies, do you get enough omega 3s?What makes turmeric so special?

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ISSUE 63 April 2017


 
   
The deals in this magazine are available 1st April to 30th April 2017

This issue features articles such as:

Race to repair your joint cartilage 
Four tips to burn more fat than you store
Homegrown kitchen - by Chef Nicola Galloway
Nourishment from Mother Nature
A win for your skin Sort out stress the natural way

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ISSUE 62 March 2017


 
   
The deals in this magazine are available 1st March to 31st March 2017

This issue features articles such as:

Using nutraceuticals for immunity – by Robert Corish, M. D.
Seven ingredients for autumn immunity
How do you spend your time? – by Barbara Kendall
The benefits of eating seasonally – by Stephen Sprada and Shane Sullivan
A healthy gut is a happy gut
Rich paleo chocolate cake – and other yummy, healthy recipes

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ISSUE 61 February 2017


 
   
The deals in this magazine are available 1st February to 28th February 2017

This issue features articles such as:

The beginner's guide to garcinia cambogia
Your summer elixir of life – by Dr. Carl Bamlet
Seven steps for summer skin – by Brianna Fransen
Five tips to get the best out of your children – by Lynley Baker
Healthy lunchbox recipes – by Daisy Dagg and Amber Vito
Summer tropicana smootie – and other yummy, healthy recipes

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ISSUE 60 January 2017


 
   
The deals in this magazine are available 1st January to 31st January 2017

This issue features articles such as:

Love your liver
Digest at your best
Four tips to get back on track – by Dr Theresa Dobson
Time for a refresh – by Dr Lorelle O'Halloran
Questions to ask before taking painkillers – by Ben Smyth
Energising green smoothie – and other yummy, healthy recipes

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ISSUE 59 December 2016

 
   
 
   
The deals in this magazine are available 1st December to 31st December 2016

This issue features articles such as:

Make the most of summer
Tangled up with stress – by Lynley Baker
Your  secret weapon this silly season – by Brianna Fransen
Five tips to manage stress eating – by Dr Carl Bamlet
The season to be healthy
Raw flourless chocolate cake – and other delicious holiday recipes

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ISSUE 58 November 2016

 
   
 
   
The deals in this magazine are available 1st November to 30th November 2016

This issue features articles such as:

Gear up with these essentials for men
The battle of the bulge – by Robert Corish, M. D.
Jump-start your exercise mojo – by Dr Theresa Dobson
Let's talk about it – by Brianna Fransen
Eating for your health – by Heidi Billington
Choc-walnut protein brownies– and other yummy, healthy recipes

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ISSUE 57 October 2016

 
   
 
 
The deals in this magazine are available 1st October to 31st October 2016

This issue features articles such as:

Small steps to success – find mind, body and soul balance
A note from your liver
When spring is not much fun – combating allergens
Spotlight on joint health
Does no meat mean no protein?
Avocado protein mousse tart – and other yummy, healthy recipes

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ISSUE 56 September 2016

 
 
   
   
The deals in this magazine are available 1st September to 30th September 2016

This issue features articles such as:

Spring into better health
Win a DIY herb garden
Protect the men in your life
Your guide to HIIT (high intensity interval training)
It's the season for smoothies

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ISSUE 55 August 2016

 
 
 
The deals in this magazine are available 1st August to 31st August 2016

This issue features articles such as:

Keep moving in winter
Win a gym in a bag
Nadia Lim's eight tips to immunity
Women's health information and key products
Chocolate oat cookies and more delicious recipes

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ISSUE 54 July 2016

 
 
The deals in this magazine are available 1st July to 31st July 2016

This issue features articles such as:

Strong joints through all ages
The wonders of exercise
RECIPES: Red velvet cupcakes, Honey fudge brownies + more!
Nutrient dense or empty calories?
Use it or lose it

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ISSUE 53 June 2016

 
 
 

The deals in this magazine are available 1st June to 30th June 2016
This issue features articles such as:

Six reasons to quit sugar
You're sweet enough already and sugar-free snack ideas
An interview with Maria Tutaia
What's your normal
Keep calm and up your immunity

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ISSUE 52 May 2016

 
 
 
The deals in this magazine are available 1st May to 31st May 2016

This issue features articles such as:

Gold star exercises to wind down and wake up
Raw cacao almond butter cups
Macular Degeneration Awareness Week
Beat the autumn blues
The super powder files

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ISSUE 51 April 2016

 
 
 
The deals in this magazine are available 1st April to 30th April 2016

This issue features articles such as:

30 minute workout plan with Barbara Kendall!
Appetising Anzac Cookies and more delicious recipes
Five plus a day, the seasonal way Beautiful skin for autumn
Stay active this autumn
Train your brain

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ISSUE 50 March 2016

 
 
 
The deals in this magazine are available 1st March to 31st March 2016

This issue features articles such as:

Eat your veggies – and herbs, too!
The power of plant proteinLet's talk turmeric
Are you zinc deficient?Tips for a healthy mouth
New Recipes
Autumn exercises critical for winter wellbeing

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ISSUE 49 February 2016

 
 
 
The deals in this magazine are available 1st February to 29th February 2016

This issue features articles such as:

How to make your back to school routine fun
Back to school nutritional tipsWhy are minerals important?
How to maintain healthy jointsFlight the flab
Recipes: Chocolate creamy ice blocks + more
Warning: Toxic overload

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ISSUE 48 January 2016

 
 
The deals in this magazine are available 1st January to 31st January 2016

This issue features articles such as:

There's no such thing as a healthy tan
Summer beauty regime: Eat your way beautifulKeep stress under control
Krill: the all-round good guy for focus & moodSummer essentials
Recipes: Chunky chewy cookies + more
Surviving the elements

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ISSUE 47 December 2015




The deals in this magazine are available 1st December to 31st December 2015

This issue features articles such as:

A very merry stress-mas? - by Brianna Fransen
A healthy Christmas resolution - by Dr Robert CorishMake this your best summer ever! - by Dr Theresa Dobson
Don't let tense muscles affect your gameChristmas damage control
The good fat - by Janeen Howard
Just one more bite - by Rachel Dawson

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ISSUE 46 November 2015

 
 
The deals in this magazine are available 1st November to 30th November 2015

This issue features articles such as:

Inflammation fighting curcumin- by Dr Robert Corish
Is your tot teething? Need support with allergens?
All star supplementsHow rugby legend Ian Jones cares for his joints
Chocoholic Brownies plus three more healthy recipes
Preparing for the busy season

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ISSUE 45 October 2015

 
 
The deals in this magazine are available 1st October to 31st October 2015

This issue features articles such as:

Grow your own superfood garden - by Brianna Fransen
Five facts about water to supercharge your fitness - by Dr Theresa Dobson Why is protein important?
Nourishing our newborns - by Dr Rachel DawsonSpring clean your insides - by Dr Glen Curd
Getting your balance back - by Janeen Howard
Radiate beauty from the inside out - by Rachel Dawson

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ISSUE 44 August/September 2015

 

The deals in this magazine are available 1st August to 30th September 2015

This issue features articles such as:

How I lost over 30 kilos in 6 months - by Stu Cook
Roots of hair show real health - by Sue PairaudeauThe healthiest smoothie in town is yum
Cleanse for body, mind and spirit - by Dr Jeannette VosKeep moving with turmeric
Tips to prep for an event - by Dr Theresa Dobson
Radiate beauty from the inside out - by Rachel Dawson

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ISSUE 43 June/July 2015

 
The deals in this magazine are available 1st June to 31st July 2015

This issue features articles such as:

Be a winter warrior (not a worrier)
The art of protecting sensitive skinWinter warmers spice it up - by Dr Jeannette Vos
Breakfast of champions (All Black Ma'a Nonu and Silver Fern Maria Tutaia)Must-Haves for immunity and stress
When outsiders break in - by Glen Curd
Win a Kathmandu jacket with MICROgenics®

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ISSUE 42 April/May 2015

 
 
The deals in this magazine are available 1st April to 31st May 2015

This issue features articles such as:

Aliens that call humans home
Beautiful skin can't hibernate - by Rachel DawsonFire up your winter fitness - by Dr Theresa Dobson
Must-haves to kick off your immunityAmplify autumn's abundance - by Dr Jeannette Vos
Researchers' secret is out - by Dr Robert Corish
Win a FitBit fitness watch with Nature's Way

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ISSUE 41 February/March 2015

 
 
The deals in this magazine are available 1st February to 31st March 2015

This issue features articles such as:

Thirst-quenches with consequences
The lunchbox short of a sandwich - by Jeannette VosRecipe: How to make a yummy raw wrap
Beating the back-to-school bulgeDear Naturopath: Keeping those cravings under control - by Rachel Dawson
Must haves for kids
Win a Nutribullet with Nutra-life and Balance
Beauty guide to say "I love you" - by Denise Carter
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ISSUE 40 December 2014/January 2015 Summer

 
The deals in this magazine are available 1st December 2014 to 31st January 2015

This issue features articles such as:

Holiday Safety: Mother Nature kisses Christmas
Christmas in the raw - by Jeannette VosRecipe: How to make your own Raw Chocolate
What is CoQ10'Tis the season to be healthy - by Janeen Howard
Must haves for the holiday season
Why am I not sleeping well?
Exercise for good health and long life - by Theresa Dobson
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ISSUE 39 October/November 2014 Spring



The deals in this magazine are available 1st October to 30th November 2014

This issue features articles such as:

Downsize the body beautiful - no-one will do it for you
Is your brain on track to pass the test? - by Jeannette VosNext generation omega 3 - by Janeen Howard
Must-haves in the cupboard for springNATUROPATH: Dairy intolerance or allergy? - by Rachel Dawson
Stop the downward spiral of poor eating
Baby steps to unknown "race day" - by Juliette Drysdale
Bring that bikini body back - by Theresa Dobson
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ISSUE 38 August/September 2014 Winter/Spring

 
The deals in this magazine are available 1st August to 30th September 2014


This issue features articles such as:

Spring brings "That Guy" to the partyThe benefits of raw food - by Dr Jeannette VosPick of the crop
Heard of leaky gut syndrome? - by Glen Curd
Must-haves for Father's Day
NATUROPATH: Cleansing our internal filters – by Rachel DawsonCoQ10 fires up the furnace – by Lynley BakerModern medicine's conundrum– by Dr Robert CorishOlympic athlete shares her pregnancy story - by Juliette DrysdaleBlasting "roadblock" excuses – by Dr Therea Dobson
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ISSUE 37 June/July 2014 Winter


The deals in this magazine are available 1st June to 31st July 2014


This issue features articles such as:

Health through the agesRECIPE: Black bean soupSoup to warm winter's chill
Clear lung and airways with potent tonic
Must-haves for the pantry
NATUROPATH: Keeping kids from winter germs – by Rachel DawsonFeel in in your bones – by Lynley BakerOur 'hidden' organ – by Dr Robert CorishComfort food can brew winter blues – by Janeen HowardWeathering winter with a silly grin – by Dr Therea Dobson
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ISSUE 36 April/May 2014 Winter


The deals in this magazine are available 1st April to 31st May 2014

This issue features articles such as:

A to Z for naturally avoiding colds & fluFighting winter's invadersFlower makes skin youthfulMust-haves for Mother's DayNATUROPATH: Beauty comes from within – by Rachel DawsonRECIPES: Feijoa & watercress smoothie, Blueappleberry smoothie
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ISSUE 35 February/March 2014


The deals in this magazine are available 1st February to 31st March 2014

This issue features articles such as:

BEAUTY: Light, bright & blemish-freeWOMEN: The body’s anti-aging proteinSLEEP: Turning back the years in your dreamsDIGESTION: Bacteria with benefitsDIET & EXERCISE: Lighthouse Challenge: When the body listens and responds with Rachel McLean. COMPETITION: go in store to WIN a Weber BBQRECIPES: Super food smoothie.
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ISSUE 34 December 2013/January 2014


The deals in this magazine are available 1st December 2013 to 31st January 2014

This issue features articles such as:

BEAUTY: Sun-protect skin naturallyWOMEN: Feeling itchy and bloated?Are you a stressed mum?SLEEP: Relax and enjoy the festive seasonDIGESTION: Easing the agony of overindulgence DIET & EXERCISE: Lighthouse Challenge: Losing 8 kilos in 10 weeks with Rachel McLean. COMPETITION: WIN one of 20 yoga mats with Lifestream SpirulinaRECIPES: Strawberry Delight Ice Cream & Protein Power Balls.
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ISSUE 33 October/November 2013


The deals in this magazine are available 1st October to 30th November 2013

This issue features articles such as:

BEAUTY: Escape the everyday with AntipodesWEIGHT MANAGEMENT: What have you got to lose?BABY HEALTH: Give your child the best start in life with Symbiotic Goat MilkSEASONAL HEALTH: Let food be thy medicine with Nature’s CDEAR NATUROPATH: Stress checklist for a healthy Labour Weekend.
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ISSUE 32 August/September 2013


The deals in this magazine are available 1st August -30 September 2013

BEAUTY: Saving grace for sensitive skin, tips to reduce acneWEIGHT MANAGEMENT: Get in shape with green coffee beansCHILDRENS' HEALTH: Fish oil may stall effects of junk food on the brainDEAR NATUROPATH: Snug as a bug By Rachel DawsonMENS' HEALTH: Shock news! Men are becoming health-conscious by Dr Bob Corish.
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ISSUE 31 June/July 2013


The deals in this magazine are available 1st June to 31st July 2013


This issue features articles such as:

BEAUTY: Skin secrets from Miss Universe NZ 2010 – Ria van DykeHelp for winter hairBEAT THE WINTER BLUES: Boost your "happy brain" chemicalsIMMUNE SUPPORT: Ancient trees hold secret to longevityEnchancing our natural defencesDEAR NATUROPATH: Get your winter essentials - winter checklistSPORTS: Building body, not bellyHealthy snacking.
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ISSUE 30 April/May 2013


The deals in this magazine are available 1 April to 31st May 2013.

This issue features articles such as:

10 Autumn health boosters
IMMUNE SUPPORT: Bring back the balanceRECIPE IDEAS: Salad dressing, Power Smoothie or Anzac BikkiesGood bonesDEAR NATUROPATH: Pregnancy support from withinSPORTS: Declare war on weightNutrition challenges for rugby.
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ISSUE 29 February/March 2013


Deals and competitions featured in this magazine end on the 31st March 2013.

This issue features articles such as:

Stay focused at schoolAn easier way too get 5+ a dayChemicals in plastic bottles are poisoning you, your children and the planetImportant message for mums, Dr Bob CorishLosing the last 5 kilos in 10 weeksOverweight from eating too much?BABIES' HEALTH: Teething no fun for anyoneBEAUTY: Bring joy to your worldEYE HEALTH: Get your eyes in focusFit fast food
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ISSUE 28 December 2012/January 2013


Deals and competitions featured in this magazine end on the 31st March 2013.

This issue features articles such as:

Natural sun protectionBreast-feeding supportWhen bees sting and mozzies biteThe amazing astaxanthinHow to fake a fantastic tanNutrition for active womenMore energy means more activityThe power of proteinCheeky smiles stay healthySmart women do chemical-free.
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ISSUE 27 October/November 2012


Sorry the deals and competitions featured in this magazine are no longer available.

This issue features articles such as:

What comes first: Your belly, or you?Tools to tackle his plumbing problemsTrouble sleeping?Natural skincare gets sensitiveEasy tips for a healthy dietHow important is it to maintain iron levels?Help kids digest wellFish Oil: Liquid vs capsulesA guide to smart snackingA cheap and eco-friendly way to wash.
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ISSUE 26 August/September 2012

 
Sorry the deals and competitions featured in this magazine are no longer available.

This issue features articles such as:

Support your sinuses and breathe easyCombat ageing with rose hip oilHelp infants to sleepHelp your baby's brain development in the wombNow's a good time for a detoxWhat's in World Champion Barbara Kendall's sports bag?
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ISSUE 25 June/July 2012


Sorry the deals featured in this magazine are no longer available.

This issue features articles such as:

Hot tips for staying healthy this winterBenefits of using a facial moisturiserTummy tonerVitamin D levels drop along with winter temperaturesTerrible teething and feeding problems with your baby?Finding it hard to put on weight?
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ISSUE 24 April/May 2012


Sorry the deals and competitions featured in this magazine are no longer available.

This issue features articles such as:

Support your sinuses and breathe easyCombat ageing with rose hip oilHelp infants to sleepHelp your baby's brain development in the wombNow's a good time for a detoxWhat's in World Champion Barbara Kendall's sports bag?
View it online

 

ISSUE 23 February/March 2012

 
This issue features articles such as:

Is there a fire in your belly?Caring for your joints naturallyEssentials nutrients for nails, hair and skinBack to school nutritionFish for brainsWhen life gives you lemons, make lemonadeNATUROPATH: What goes on behind the curtains... digestive healthSPORTS: Increase energy and vitality
Sorry this magazine is not available for online viewing.

 

ISSUE 22 December 2011/January 2012


This issue features articles such as:

Dear Naturopath: What is Candida?Beauty: Pimples, spots and acneConfidence throughout menopause85% of people older than 60 are deficient in vitamin D - are you?Trouble sleeping?Sport: Do you have a fast metabolism?
Sorry this magazine is not available for online viewing.