Magnesium Max

Lighthouse Magnesium MAX is ideal for those looking for support for stress, sleep, muscle tension and cramps, cardiovascular health and all-round general health.

Magnesium is an essential macro mineral found in every organ of the human body and supports hundreds of chemical reactions required in the body.

Magnesium plays a vital role in energy production within the cells and is necessary for regulating heartbeat, muscle contraction, sleep and nervous system health. Supportive nutrients are added to help with the absorption and utilisation of magnesium. 

Benefits of Magnesium on the body may include, 

• May sSupport Muscle and Nerve Function: Magnesium is involved in muscle contractions and the transmission of nerve impulses. Adequate magnesium levels can help prevent muscle cramps and spasms.
• May aid in Energy Production: Magnesium is a co-factor in the production of ATP (adenosine triphosphate), which is the energy currency of the body. Having sufficient magnesium helps optimize energy metabolism.
• Promotes Heart Health: Magnesium supports heart health by regulating blood pressure levels, maintaining a steady heartbeat, and supporting overall cardiovascular function.
• Improves Bone Health: Magnesium is essential for bone formation and helps in the assimilation of calcium into the bones. It contributes to bone density, which is crucial for preventing osteoporosis.
• May support to help alleviate stress: Magnesium plays a role in regulating neurotransmitters, which can help reduce symptoms of anxiety and depression. Adequate magnesium levels may support mental well-being.
• May aid in Digestion: Magnesium helps relax muscles within the digestive tract, which can prevent constipation and promote regular bowel movements.
• Regulates Blood Sugar Levels: Magnesium contributes to the metabolism of carbohydrates and influences the release and activity of insulin. Maintaining optimal magnesium levels may help manage blood sugar levels.
• May support Healthy Pregnancy: Magnesium is vital during pregnancy for the development of the baby's bones and teeth. It also helps prevent complications like preeclampsia.
• May assist to ease Migraines: Some studies suggest that magnesium supplements may help reduce the frequency and intensity of migraines.
• Promotes Sleep: Magnesium has a calming effect on the nervous system, which can help improve the quality of sleep. It is often used as a natural remedy for insomnia.

It's important to note that while magnesium supplements can be beneficial for individuals with deficiencies or specific health conditions, it's always best to consult a healthcare professional before starting any new supplementation. They can provide personalised advice based on your health needs and ensure that the supplementation is appropriate for your individual circumstances.