5-HTP 150mg

Lighthouse High Strength 5-HTP 150mg is naturally extracted from the seeds of the griffonia simplicifolia. 5-HTP is a precursor to serotonin and supports the brain’s production of sleep hormones. It supports appetite management, a healthy mood, relaxation, and healthy sleep patterns.

High Strength 5-HTP may help support those who struggle to relax and whose mind is always on the go. Also as some poor eating habits maybe due to low mood or adrenal stress, 5-HTP may assist in weight management, as is may assist the mid which is the precursor to unhealthy eating habits.

5-HTP (5-Hydroxytryptophan) is a naturally occurring compound and is a precursor to serotonin, a neurotransmitter that plays a key role in mood regulation, sleep, and appetite. Here are some of the potential benefits of supplementing with 5-HTP:

May Support Mood and Mental Health

5-HTP is converted into serotonin in the brain, which is often referred to as the "feel-good" neurotransmitter. Low serotonin levels are associated with conditions like depression and anxiety. Studies suggest that 5-HTP supplementation may help alleviate symptoms of mild to moderate depression and improve overall mood.

May Improve Sleep Quality

Serotonin is a precursor to melatonin, the hormone that regulates sleep-wake cycles. By increasing serotonin levels, 5-HTP may indirectly support the production of melatonin, helping to improve sleep quality and duration. It may be particularly helpful for individuals with insomnia or irregular sleep patterns.

Helps Reduce Anxiety

By boosting serotonin levels, 5-HTP may help reduce symptoms of anxiety and promote a sense of calm. Some studies suggest it may be effective for managing generalized anxiety disorder (GAD) and panic attacks.

May help aid in Weight Management

5-HTP has been shown to reduce appetite and food intake, particularly for carbohydrates. This is because serotonin plays a role in regulating hunger and satiety signals. Some research suggests that 5-HTP supplementation may help with weight loss by promoting feelings of fullness and reducing cravings.

May Reduce Migraine Frequency

Serotonin is thought to play a role in the development of migraines. Some studies suggest that 5-HTP supplementation may help reduce the frequency and severity of migraines by stabilizing serotonin levels.

May support Fibromyalgia Symptoms

Fibromyalgia is a condition characterized by chronic pain and fatigue, often linked to low serotonin levels. Some studies suggest that 5-HTP may help reduce pain, fatigue, and morning stiffness in individuals with fibromyalgia.

May Improve Cognitive Function

Serotonin is involved in cognitive processes like memory and learning. By increasing serotonin levels, 5-HTP may support better cognitive function and mental clarity.

May Help with PMS and Menopausal Symptoms

5-HTP may help alleviate mood swings, irritability, and other emotional symptoms associated with premenstrual syndrome (PMS) and menopause by balancing serotonin levels.

How to Use 5-HTP:

The typical dosage ranges from 50 mg to 300 mg per day, depending on the individual and the condition being addressed. It’s best to start with a lower dose and gradually increase as needed.

5-HTP is often taken in divided doses throughout the day, preferably on an empty stomach for better absorption.

5-HTP is generally well-tolerated, but some people may experience mild side effects such as nausea, stomach discomfort, or drowsiness.

It should not be combined with antidepressants (especially SSRIs or MAOIs) without medical supervision, as this can lead to serotonin syndrome, a potentially dangerous condition caused by excessive serotonin levels.

Pregnant or breastfeeding women, as well as individuals with liver or kidney conditions, should consult a healthcare provider before using 5-HTP.

Long-term use of 5-HTP may deplete dopamine levels, so it’s important to use it under the guidance of a healthcare professional.