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Prenatal DHA

$68.90

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Nordic Naturals Prenatal DHA will help provide essential fatty acids and nutrients that are essential for optimal health. They cannot be produced by the body so must be obtained through the diet and/or supplementation. DHA (docosahexaenoic acid) and EPA (eicosapentaenoic acid) are important omega-3 fatty acids.

A woman's demand for DHA increases during pregnancy. Prenatal DHA is a convenient and easy way to ensure that mothers and their growing babies get enough of this vital nutrient every day. Surpassing all international standards for purity, freshness, and concentration, Prenatal DHA provides the benefits of omega-3 fats without the risk of toxicity. Ideal for pregnant and nursing mothers, these unflavoured soft gels are half the size of standard soft gels and are perfect for the most sensitive palate.

Prenatal DHA provides the foundation for a healthy pregnancy; it supports the development of baby’s brain, eye, nervous system and immune system whilst it’s growing in the womb. It also supports normal birth weight and aids mood support.

Contains 400 IU Vitamin D3 for bone support and further immune support.

FAQ's for DHA

What is DHA and why is it important?

DHA (Docosahexaenoic Acid) is an omega-3 fatty acid that plays a key role in the development and function of the brain, eyes, and nervous system. It is essential during pregnancy, infancy, and early childhood, and supports cognitive function, memory, and heart health throughout life.
What are the best sources of DHA?

DHA is primarily found in fatty fish (like salmon, sardines, and mackerel) and fish oil supplements. For vegetarians or vegans, algal oil (from marine algae) is an excellent plant-based source of DHA.
Is DHA different from EPA?

Yes. Both are omega-3s, but DHA primarily supports brain, eye, and nerve health, while EPA (Eicosapentaenoic Acid) is more involved in managing inflammation and heart health. Many supplements combine both for broad-spectrum benefits.
How much DHA do I need daily?

Typical adult supplements provide 200–500 mg of DHA daily, but requirements may be higher for pregnant and breastfeeding women to support fetal and infant development. Always follow product instructions or consult a healthcare provider.
Can DHA help with memory or focus?

DHA contributes to healthy brain structure and is associated with improved cognitive function, memory, and attention, especially in children and older adults. It may also support mental clarity and focus during periods of stress.